2020 is all about different kinds of treatments that can boost your overall health. The previous year, we saw the coming in of different and new kinds of treatment trends that helped in the holistic healing and development of the body. However, with time, the treatment process has only gotten better.

This year will see the development of different trends, treatments, and experiences. It would help if you got in touch with therapists who can help you with the different types of healing. While massage at centers such as Mbiospa is always rejuvenating, you might as well try the different kinds of treatment that will help you in overall healing. Some of these treatments are meant to ensure that you grow close to nature and develop properly. Well, let us have a closer look at some of the prominent wellness trends for 2020.

Forest Bathing

This itself gives you the vibe that you need to be in warm weather and cool climate. But it is not. All you need to do is remove your shoes and get into it. This form of treatment in 2020 is derived from the Japanese culture, shinrin-yoku.

You need to get away from your electronic devices and need to indulge in something that gives you peace. This can play an important role in lowering the stress hormone levels in your body. As a result, you will have a rejuvenating feeling and indulge in self-care.

Ear seeding

This process is referred to as auriculotherapy and is derived from Chinese medicine. This traditional method was followed by the French neurologists during the 1950s and soon found its way in Western culture.

The application of ear seeds tends to have a therapeutic effect on your overall development. The acupuncturists may apply it around your ear so as to boost the therapeutic effect around your body. The ear seeds will be kept in different spots around the ear. Although they look like stud earrings, they are something you will surely enjoy.

Sound massage

Sound massage has been there for a long time, but this popular wellness culture is meant to boost the overall body. Although this may sound like something new, the positive effects that the sound has on your body cannot be denied.

The sound of different frequencies is meant to vibrate around the body, and wellness therapy becomes more of a spiritual guiding. This new technique seems to have a longer effect, thereby boosting self-love.