When you have got a brand new tattoo, food you eat and drink impacts the healing process. Your regular diet can be really important if you want the tattoo to heal properly. Whatever you consume is going to have a big impact. A proper aftercare is really important. For at least 8-10 days you must be focusing more on nutrition in order to let the tattoo heal. They are really necessary for healing the tattoo.

So, in this blog we are going to discuss about a few food items which are good for your tattoo. Meanwhile, you can search for a high quality tattoo aftercare cream for applying over it.

Oranges / Orange Juice – one of the massive sources of vitamin C for the body, oranges are can be very helpful in the healing process. It is known to heal wounds in a brilliant manner. Oranges are also great for your skin and they can help the cells to fight any infection. Vitamin C also protect skin cells from damage.

Chocolate – chocolates are rich in antioxidants, especially dark chocolate. They are great for your skin and they help you to stay hydrated as well. They can increase the blood flow to the different parts of the body. Chocolates can be availed in various options – dairy-free, gluten-free and vegan. You can choose the one you like because they actually work wonders.

Broccoli – similar to oranges, broccoli is another brilliant source of Vitamin C that can help your skin to heal. The best part about eating broccoli is that it is anti-inflammatory. They are packed with antioxidants. Not only can broccoli help the tattoo to heal, but also keeps the heart and your bones healthy. It also helps to reduce cholesterol significantly.

Blueberries – also called the “superfood”, the blueberries are considered to have the highest content of antioxidants in them. They help to heal damaged cells and aids the healing. A handful of blueberries everyday is a great idea.

Pineapple – another tropical fruit that adds a good level of nutrition and vitamin C into your system. Always remember that the tattoo is like an open wound, so you got to be really sensitive about it. It is vulnerable to infection or any other skin reaction. Pineapples can help you to quickly recover from the damage.

Garlic – garlic and it’s medicinal properties have always been popular among the people. They have the ability to boost your immunity and metabolism in the best way possible. That is why when you consume garlic, it can revamp the entire healing process of the body.

So, these are the top food items which you can consume if you want to enjoy a good healing process. Apart from these food items, you can also use a good tattoo ointments to apply over it. That will help the tattoo dry quickly and moisturize the surrounding area. Make sure to check all the points that we have discussed.