There are many things to consider when choosing the proper athletic footwear. However, one needs to know that every piece of footwear is designed to fulfill a specific purpose.
Therefore, you shouldn’t opt for your basketball high-tops to play a round of golf, your walkers for running, your runners for weight training, and your cross-trainers for grocery shopping.
For a non-professional athlete who usually indulges in running, cycling, and gyming, a single pair of sneakers is used to achieve all the tasks. No matter what you are doing, your footwear should be comfortable on your feet and provide you with the right fit to perform your activity correctly.
Tips for choosing the right sneakers
- Walkers
The right walking sneakers add value to any wardrobe collection. Since most of them are ideal for long walks on flat or mildly uneven terrain, they feature:
- High comfort
- Wide, flat soles for better ground contact
- Medium arch support
- Greater depth for hammertoes, high insteps, or bunions
- Removable footbeds in case someone wishes to install custom orthotics
- Base and the upper area comprising long-lasting cushioning built
- Rollbar technology for more lateral support
A walking shoe like Dunk low black and white, with all these features, can cater to all your daily walk needs, errands, and travel. It is because of its extended support that helps in stabilizing not just the foot and ankle but the whole body.
- Runners (aka Trainers)
These are some of the most commonly misappropriated footwear usually worn by people looking for a “light, cushiony” alternative to their regular and uncomfortable shoe routine. As the name suggests, runners use them during their training process. However, many never use them to exercise.
Due to their design, running shoes provide less support than a walker or a regular shoe since their main motive is to absorb the ground’s shock when high-impact activities such as running and jogging are performed.
As a result, they are not an ideal option for walking or working out at the gym since they don’t provide any lateral support. It might eventually lead to injury and discomfort. In simple terms, running shoes are designed to fulfill the purpose of running and nothing more.
- Cross Trainers
It is another excellent addition to your wardrobe and is ideal for wearing during a low-impact aerobics class or strength training.
Due to their rigid, flat-bottom sole, cross trainers offer some of the best lateral support for moving quickly from side to side apart from weight-bearing.
Conclusion
It is essential to consider how a particular type of footwear or Dunk low black and white can affect your daily routine. One should also check whether the footwear they select fulfills the task they want to achieve.
